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It Okay To Take a Break!

We have 365 days to think what we could do to make sure we have fulfilled each day a better day. 

Yet, we don't think this way often. Moreover, we put lots of time stressing of missing the tube, the bus, to be stuck in the traffic, what to eat at lunch or dinner time,  or worse to worry about what people think of our appearance. 

The are different definition of break, this to includes 5mn break to get fresh airs from busy office, 30mn walk in the park, 10mn yoga and little nap after good food. We could call those a break. However, have we thought about holidays? Of course we do think about holidays sooner we are back to work. We get excited to discover one city to another country, we get fascinated about what we are going to discover, and we get frustrated to miss the flight, the weather, the unwanted illness and the natural disaster. 

This do not mean we can not have our break. In facts, we are the master mind of when to take our break, how to enjoy our free time without feeling guilty of doing anything. Related to that, are we committed to self-treat without putting any pressure on us? This question is stirring inside of us at all the time even if we don't think about it.
Now, let us to focus and say to ourselves that it is okay to take a break. Let us enjoy taking holiday and be mindfulness about us.Let us enjoying our holiday by switching off all the social media which could impact our break into depression. Let us be stress free from the system of life as our time for ourselves is less than we hoped for. Let us embrace ourselves as we know we well deserved it

It is okay to take a break! So we shouldn't feel guilty of having a little time for ourselves. 

Scandalous or facts? 


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